Lavender Essential Oil (50ml)

Lavender essential oil is great anytime you need to relax or wind down. It has positive effects on the nervous system, and calms both your body and mind. A few studies have shown that lavender may be useful for helping with mild sleep disorders, to treat insomnia, and help with low-level anxiety.

Historically, lavender was used for mental health purposes, too. Nowadays, lavender essential oil is popular for restlessness, insomnia, anxiety and depression. Overall, it just creates a comforting, calming environment for you!

• Add lavender to your diffuser before going to sleep.
• Place a few drops on a tissue and inhale.
• Rub into the palms of your hands and inhale.
• Add a few drops (2-4) to a general unscented body lotion and rub into your feet before going to bed.
• Add a few drops to a spray bottle, mix with distilled water and spray this mist around the room.

100% Pure Lavender Essential Oil